Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgian
Journal
02 Nov 17
mgian's Journal, 02 November 2017
mgian's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2017
190.0 lb
Lost so far:
12.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
835 kcal
Fat: 25.30g | Prot: 90.97g | Carb: 61.49g.
Breakfast:
Cooked Broccoli (from Fresh), Venison/Deer, Venison/Deer.
Lunch:
Egg Omelet or Scrambled Egg, Cooked Carrots (from Fresh).
Snacks/Other:
Chobani Greek Yogurt Blueberry on The Bottom, Bananas.
more...
2713 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mgian's weight history
view complete history