yfic23's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

231.0 lb Lost so far: 9.0 lb. Still to go: 81.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 April 2012:

1950 kcal

Fat: 64.05g | Prot: 75.53g | Carb: 276.08g. Breakfast: Martha white muffin, skim milk, Herbal life formula 1. Lunch: Skim milk, Herbal life. Dinner: Dr. Pepper, Papa johns the works. Snacks/Other: Milk duds, almonds. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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yfic23's Journal, 16 April 2012

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