Weigh In record (no journal entry) for 16 April 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2012:
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3337 kcal
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Fat: 142.01g | Prot: 152.46g | Carb: 347.96g.
Breakfast: Coffee with Cream, Chocolate Chip Cookies (Soft Type). Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grilled Cheese Focaccia, Deep Kettle House Chili (Low-Fat), Tangy Lemon Muffin, Blueberry Muffins, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cornbread (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Rice with Gravy, Chicken Breast. Snacks/Other: Peanut Butter. more...
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3354 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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