Weigh In record (no journal entry) for 02 November 2017
|
340.8 lb
Lost so far: 21.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1485 kcal
|
Fat: 66.78g | Prot: 113.12g | Carb: 111.16g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Frigo Natural String Cheese Part Skim, Snyder's of Hanover Mini Pretzels, Peter Paul Almond Joy (Snack Size). Dinner: Mexican Blend Cheese, Corn Tortillas, Ground Beef (95% Lean / 5% Fat). more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizwheat's weight history
|