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SaintViper
Journal
16 Apr 12
SaintViper's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 April 2012:
1357 kcal
Fat: 54.52g | Prot: 87.22g | Carb: 135.61g.
Breakfast:
great value vanilla yogurt, Triscuit Fire Roasted Tomato Crackers.
Lunch:
olive oil, green pepper, chicken breast.
Dinner:
sunflower seeds, chicken noodle soup.
Snacks/Other:
olive oil italian dressing , cucumber.
more...
2782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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