Mknizzle's Journal, 16 April 2012

Hit 214 during the day

215.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 30.91g | Prot: 47.06g | Carb: 143.78g.   Breakfast: Banana, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Mixed Fruit, Veggie Ham and Cheese Veggie Wrap. Snacks/Other: Peppermint (Mint), Apples. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...