Weigh In record (no journal entry) for 16 April 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1656 kcal
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Fat: 42.57g | Prot: 126.35g | Carb: 211.47g.
Breakfast: Special K MultiGrain Oats & Honey, Light Plain Soymilk, 7 Grain Waffles, vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: waferbites, Baby Carrots, Tomatoes, Cooked Summer Squash (from Fresh), Ground Turkey 93/7. Dinner: Cabbage, Green Peas, Mushrooms, Ground Turkey 93/7. Snacks/Other: Strawberries, Angelfood Cake, Tomatoes, Asparagus, Tilapia (Fish). more...
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gaining 17.1 lb a week
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