Weigh In record (no journal entry) for 16 April 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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769 kcal
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Fat: 44.47g | Prot: 32.32g | Carb: 62.57g.
Breakfast: Beef and Pork Meatballs. Lunch: Eggplant Parmigiana with Sauce. Snacks/Other: Navels Oranges. more...
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losing 2.8 lb a week
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