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Tvljim50
Journal
16 Apr 12
Tvljim50's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
181.0 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
914 kcal
Fat: 32.16g | Prot: 43.30g | Carb: 112.74g.
Breakfast:
Soy Protein Bar - Fudge Cookies & Cream, Cafe Collection Cafe Latte Coffee Creamer.
Lunch:
Shrimp.
Snacks/Other:
Caffe Latte with Soy (Grande), Iced Lemon Pound Cake.
more...
2431 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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