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really disappointed, but only to be expected after falling off the wagon last weekend and working away from home.
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257.5 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1462 kcal
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Fat: 50.90g | Prot: 61.49g | Carb: 175.97g.
Breakfast: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Tesco Pure Semi-Skimmed Milk, Tea (Brewed), Stoats Raspberry and Honey Porridge Oat Bar. Dinner: McCain Homefries, Heinz Baked Beans, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Tesco High Juice Lemon & Lime. more...
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gaining 2.6 lb a week
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