Weigh In record (no journal entry) for 02 November 2017
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1369 kcal
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Fat: 69.34g | Prot: 77.80g | Carb: 116.10g.
Breakfast: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Perugina Extra Dark Chocolate 85% Cacao, Fage Total 2% Greek Yogurt (Container). Lunch: Hill Country Fare Thin Sliced Enriched Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Ocean Spray Diet Cranberry Juice, HEB Applewood Smoked Ham Slices. Dinner: Roasted Salted Cashew Nuts, Planters Salted Peanuts (1 oz), Great Value Chicken Strips. Snacks/Other: HEB Organics Whole Grain Animal Cookies. more...
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losing 0.3 lb a week
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