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Kholodovitch
Journal
02 Nov 17
Kholodovitch's Journal, 02 November 2017
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Weigh In record (no journal entry) for 02 November 2017
271.2 lb
Lost so far:
6.8 lb
.
Still to go:
50.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 November 2017:
1213 kcal
Fat: 42.83g | Prot: 33.18g | Carb: 188.81g.
Breakfast:
Гречка, Круглый Год Майонезный Соус 25%.
Lunch:
Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Гречка, Круглый Год Майонезный Соус 25%.
more...
4172 kcal
Activities & Exercise:
Desk Work - 11 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 12 hours.
more...
gaining 3.1 lb a week
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