Weigh In record (no journal entry) for 10 March 2010
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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813 kcal
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Fat: 22.37g | Prot: 45.16g | Carb: 117.87g.
Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added). Lunch: cucumber, tomatoe. Dinner: cucumber, Flame Grilled Chicken Leg. Snacks/Other: grapefruit, clementine. more...
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losing 2.8 lb a week
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