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waterbuffalo
Journal
16 Apr 12
waterbuffalo's Journal, 16 April 2012
waterbuffalo's Profile
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Weigh In record (no journal entry) for 16 April 2012
216.0 lb
Lost so far:
9.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1080 kcal
Fat: 27.27g | Prot: 24.12g | Carb: 185.73g.
Breakfast:
Doubleshot Espresso & Cream, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Sun Chips Garden Salsa, original superfood, Oatmeal, Sparkling Blackberry.
more...
2817 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Exercise machine (moderate) - 35 minutes.
more...
losing 2.6 lb a week
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waterbuffalo's weight history
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