tedam.taccardi's Journal, 16 April 2012

152.5 lb Lost so far: 24.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 49.26g | Prot: 82.14g | Carb: 377.55g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Spaghetti, Pasta with Meat Sauce, Jelly Beans, Butter Pecan Ice Cream. more...

2048 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...