Weigh In record (no journal entry) for 01 November 2017
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139.1 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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734 kcal
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Fat: 37.05g | Prot: 25.20g | Carb: 77.66g.
Breakfast: Bringebær, Eplejuice, Jordbær, Vanilje Yoghurt (lavt Fettinnhold), Axa Havregrøt med Blåbær, Eggehvite. Lunch: Coop Rømmegrøt. Dinner: Bakt eller Grillet Fiskeburger eller Filet. more...
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steady weight
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