Bumblb007's Journal, 16 April 2012

239.4 lb Lost so far: 0.9 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 38.69g | Prot: 46.79g | Carb: 165.50g.   Breakfast: TEA WITH MILK, low fat plain yoghurt. Lunch: MARMITE, MARGARINE , EGG, low gi whole wheat brown bread. Dinner: PEANUT BUTTER, Potatoes (Flesh and Skin, Without Salt, Microwaved), CHICKEN CURRY , Brown Rice. Snacks/Other: Water, home made muesli rusk, PROVITA CRISPBREAD. more...

3482 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...