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mervinpearce
Journal
16 Apr 12
mervinpearce's Journal, 16 April 2012
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starting after twee weeks of letting loosr
192.0 lb
Lost so far:
28.4 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1018 kcal
Fat: 38.94g | Prot: 90.62g | Carb: 68.09g.
Breakfast:
Hard-Boiled Egg, Egg White.
Lunch:
Tuna in Water (Canned).
Dinner:
Diet Fuel Ultralean.
Snacks/Other:
Soft Serve Ice Cream, Lowfat Plain Yoghurt.
more...
2843 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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