Weigh In record (no journal entry) for 01 November 2017
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2607 kcal
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Fat: 130.77g | Prot: 144.92g | Carb: 216.20g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Arnold Whole Grain Classics 12 Grain Bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Pistachio Nuts, David Seeds Original Sunflower Seeds, Dove Dark Chocolate Miniatures. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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