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Just started today, going to break it to Dale when I pick him up from work about this life style change. I think I will try to lean on him for support with this since I eat 2 out of my 3 meal with him.Hopefully he will be able to give me the suppost I need to lose the weight.
Diet Calendar Entries for 03 January 2008:
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1601 kcal
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Fat: 61.77g | Prot: 52.77g | Carb: 214.32g.
Breakfast: granola bar. Lunch: sandwhich italian bread, cheese slice, bologna sandwhich. Dinner: root beer, Velvet cake, Salad. Snacks/Other: chicken parm. more...
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3235 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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