Weigh In record (no journal entry) for 01 November 2017
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111.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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941 kcal
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Fat: 33.22g | Prot: 81.77g | Carb: 80.26g.
Breakfast: Clara de Ovo Cozida, Pure Organic Dark Chocolate Berry Bar, メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo. Lunch: Clara de Ovo, Sopa D Frango Espinafre. Dinner: Pringles Salt & Vinegar Potato Crisps. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 6.2 lb a week
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