Weigh In record (no journal entry) for 15 April 2012
|
231.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2593 kcal
|
Fat: 105.21g | Prot: 130.11g | Carb: 276.20g.
Breakfast: Tea with Milk, Fat Free Apple & Mango Biopot Yogurt. Lunch: Cheeseburger, Pilau Rice, Cabbage Salad or Coleslaw with Dressing, Cookie, Twirl. Dinner: Strawberry Cheesecake Ice Cream, Lime Pickle, Beef Shish Kabob with Vegetables, Vegetable Curry, Tadka Daal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roti. more...
|
|
3995 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Hiking - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tahiro's weight history
|