Date started: 16 Feb 22

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 243.0 lb
31 Jul 23	153.0 lb	Reasonably Well
25 Jul 23	158.4 lb	Reasonably Well
19 Jul 23	160.2 lb	Reasonably Well
11 Jul 23	160.6 lb	Reasonably Well
30 Jun 23	162.0 lb	Reasonably Well
26 Jun 23	163.4 lb	Reasonably Well
07 Jun 23	164.6 lb	Reasonably Well
31 May 23	165.2 lb	Reasonably Well
17 May 23	169.4 lb	Reasonably Well
11 May 23	170.0 lb	Reasonably Well
03 May 23	173.4 lb	Reasonably Well
22 Apr 23	175.0 lb	Reasonably Well
16 Apr 23	177.2 lb	Reasonably Well
05 Apr 23	180.0 lb	Reasonably Well
29 Mar 23	180.7 lb	Reasonably Well
20 Mar 23	182.4 lb	Reasonably Well
07 Mar 23	182.4 lb	Reasonably Well
02 Mar 23	183.2 lb	Reasonably Well
21 Feb 23	185.4 lb	Reasonably Well
11 Jan 23	188.0 lb	Reasonably Well
04 Jan 23	189.6 lb	Reasonably Well
20 Dec 22	191.8 lb	Reasonably Well
12 Dec 22	193.6 lb	Reasonably Well
05 Dec 22	195.2 lb	Reasonably Well
30 Nov 22	196.2 lb	Reasonably Well
18 Nov 22	196.6 lb	Reasonably Well
07 Nov 22	197.6 lb	Reasonably Well
31 Oct 22	199.0 lb	Reasonably Well
24 Oct 22	199.0 lb	Reasonably Well
19 Oct 22	199.8 lb	Reasonably Well
10 Oct 22	200.2 lb	Reasonably Well
09 Oct 22	201.8 lb	Reasonably Well
04 Oct 22	203.2 lb	Reasonably Well
27 Sep 22	205.6 lb	Reasonably Well
26 Sep 22	206.4 lb	Reasonably Well
19 Sep 22	206.8 lb	Reasonably Well
12 Sep 22	208.2 lb	Reasonably Well
09 Sep 22	209.2 lb	Reasonably Well
05 Sep 22	209.6 lb	Reasonably Well
03 Sep 22	209.8 lb	Reasonably Well
22 Aug 22	210.8 lb	Reasonably Well
20 Jul 22	209.4 lb	Reasonably Well
12 Jul 22	210.0 lb	Reasonably Well
29 Jun 22	210.0 lb	Reasonably Well
21 Jun 22	211.4 lb	Reasonably Well
06 Jun 22	210.8 lb	Reasonably Well
30 May 22	214.0 lb	Reasonably Well
23 May 22	214.6 lb	Reasonably Well
16 May 22	216.0 lb	Reasonably Well
14 May 22	217.2 lb	Reasonably Well
09 May 22	217.8 lb	Reasonably Well
08 May 22	218.6 lb	Reasonably Well
02 May 22	219.2 lb	Reasonably Well
24 Apr 22	221.0 lb	Reasonably Well
18 Apr 22	222.2 lb	Reasonably Well
15 Apr 22	222.6 lb	Reasonably Well
11 Apr 22	223.4 lb	Reasonably Well
04 Apr 22	224.8 lb	Reasonably Well
03 Apr 22	226.2 lb	Reasonably Well
30 Mar 22	226.8 lb	Reasonably Well
26 Mar 22	227.8 lb	Reasonably Well
14 Mar 22	227.6 lb	Reasonably Well
13 Mar 22	228.2 lb	Reasonably Well
10 Mar 22	228.8 lb	Reasonably Well
08 Mar 22	229.0 lb	Reasonably Well
07 Mar 22	231.2 lb	Reasonably Well
03 Mar 22	232.2 lb	Reasonably Well
02 Mar 22	232.8 lb	Reasonably Well
28 Feb 22	233.2 lb	Reasonably Well
23 Feb 22	233.4 lb	Reasonably Well
21 Feb 22	237.2 lb	Reasonably Well
18 Feb 22	243.0 lb	Reasonably Well
16 Feb 22	243.0 lb	Reasonably Well

Date started: 12 May 21

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 228.0 lb
04 Jun 21	220.2 lb	Reasonably Well
31 May 21	221.0 lb	Reasonably Well
29 May 21	221.0 lb	Reasonably Well
28 May 21	221.4 lb	Reasonably Well
24 May 21	221.8 lb	Reasonably Well
20 May 21	221.2 lb	Reasonably Well
18 May 21	223.5 lb	Reasonably Well
17 May 21	224.2 lb	Reasonably Well
14 May 21	225.4 lb	Reasonably Well
12 May 21	228.0 lb	Not Applicable