Carla Andreia Garcia's Journal, 31 October 2017

Weigh In record (no journal entry) for 31 October 2017
122.7 lb Lost so far: 9.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2017:
880 kcal Fat: 60.79g | Prot: 60.71g | Carb: 20.68g.   Breakfast: Café. Lunch: Frimesa Nata, Linea Adoçante Líquido, Café, Agtal Amendoim Salgadinho sem Pele, Abobrinha Refogada, Ovo Cozido, Hambúrguer Caseiro. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Tomates, Alface Americana, Ovo Frito, Perdigão Linguiça na Brasa. Snacks/Other: Damasco Seco. more...
losing 6.9 lb a week

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