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My 10 lb challenge starts today. I really only need to lose 5 lb but thought this might help to keep on track. Doing extra laundry today as well as an hour workout help to put my calorie deficit off to a good start!
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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1745 kcal
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Fat: 62.03g | Prot: 120.91g | Carb: 183.46g.
Breakfast: spinach, strawberry, plain yogurt, soy milk, protein powder, flax seed, bread, peanut butter, banana, coffee. Lunch: Tomato Bisque (with Equal Volume Milk, Canned), cottage cheese. Dinner: cauliflower, Milk, Chicken breast, rice. Snacks/Other: Vanilla Yogurt (Lowfat), raspberry. more...
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2093 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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