Weigh In record (no journal entry) for 15 April 2012
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270.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1400 kcal
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Fat: 108.72g | Prot: 59.87g | Carb: 58.04g.
Breakfast: Sliced Yogurt Cheese, Navels Oranges , Pico de Gallo, Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Sliced Yogurt Cheese, Green Goddess Dressing, Salmon Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Milk Frozen Dessert - vanilla, Roasted Macadamia Nuts. more...
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2990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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