Weigh In record (no journal entry) for 31 October 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1504 kcal
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Fat: 39.20g | Prot: 55.39g | Carb: 238.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Fresh Market Raspberry Pillow. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Oysters Rockefeller, Whiskey Sour (Prepared). more...
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gaining 1.4 lb a week
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