Dawn397's Journal, 15 April 2012

22.6%
116.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2034 kcal Fat: 70.27g | Prot: 79.78g | Carb: 277.36g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Homemade Cheese Pizza with Tomatoes. Snacks/Other: chocolate cake, Peppermint Pattie, Gourmet Jelly Beans, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
1813 kcal Activities & Exercise: Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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