Weigh In record (no journal entry) for 31 October 2017
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170.9 lb
Lost so far: 55.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1545 kcal
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Fat: 44.77g | Prot: 67.24g | Carb: 229.39g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Hacendado Stevia, Tassimo Café con Leche, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahorias Pequeñas, Patatas Cocidas, Hacendado Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Chirimoya, Activia Cremoso Lima Limón, Peras, Burgo de Arias Queso Fresco 0%, Aceite de Oliva Extra Virgen, Tomates, Nueces. Snacks/Other: Plátano, Azucarera Azúcar Blanco, Café con Leche. more...
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losing 4.6 lb a week
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