windhapalembang's Journal, 31 October 2017

132.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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762 kcal

Fat: 26.75g | Prot: 29.70g | Carb: 104.03g.   Breakfast: Soft Boiled Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Mie Ayam. Dinner: Fuji Apples. Snacks/Other: Pears. more...

1013 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 1 hour, Showering - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 19 hours and 12 minutes, Bicycling (fast) - 15/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes. more...