Stormymix if you have to drink softdrinks it's better to choose zero sugar ones like Coke Zero. 1 can of regular coke is equivalent to 215 cans of coke zero which is 215 calories vs 1 calorie per can. It may taste funny at first if you are very addicted to sugar but after a few days it tastes awesome and regular coke tastes vile thereafter.
31 Oct 17 by member: Big Boy Optimus
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I agree with BBO, try not to drink your calories and opt for sugar free or make your own ice tea or fruit flavoured water. Delicious!
31 Oct 17 by member: Fat to Fit 88
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I used to drink 2l soda a day, it made such a difference when I changed to having water only, I do have the odd Stoney zero.
31 Oct 17 by member: Annelizej40
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I have cut my sugar intake to 25g per day literary that means I take my sugar in other foods and none in teas.
31 Oct 17 by member: srwafa
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Try TAB, you get used to the taste
31 Oct 17 by member: SolM306
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OMG, remember the days when going through an entire 2l bottle of coke with rice was normal! I cringe!
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OOOOH So nice to see Soda Drinkers in here....2L x 3 a day is what I know. ooooh what did you do with the cravings
03 Nov 17 by member: jojodieter2
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jojodieter2 - I started by slowly cutting out sugar. Also used to have 4 spoons of sugar with each cup of coffee.........and we're talking at least 3/4 cups.
Started decreasing half a teaspoon at a time, once i was used to the taste, half less. Now I don;t take sugar in tea or coffee........it's just too sweet!
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