Weigh In record (no journal entry) for 15 April 2012
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1711 kcal
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Fat: 40.20g | Prot: 60.54g | Carb: 309.12g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Mozzarella Cheese (part skim), Cooked Egg White, OatFit....maple & brown sugar. Lunch: Chocolate Fudge Cake, Sweet Potato, Ranch Salad Dressing, Lowfat Cheddar or Colby Cheese, Dinner Rolls, Cauliflower, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Cantaloupe Melons, Strawberries , Baby Carrots, Creamy Spinach Dip. Dinner: 80 Calorie Cereal - Honey Squares, Florida Oranges. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Chewing Gum (Sugarless) . more...
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2235 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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