Weigh In record (no journal entry) for 15 April 2012
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175.6 lb
Lost so far: 2.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2215 kcal
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Fat: 115.02g | Prot: 146.39g | Carb: 153.51g.
Breakfast: Chunky Peanut Butter (with Salt) , Nutri-Grain Low Fat Waffles. Lunch: Polska Kielbasa, Veggie-Cheese Omelette with Eggbeaters, Cooked Asparagus (from Fresh), Steamed or Poached Salmon. Dinner: Shredded Cheddar Cheese, Baby Greens Salad, Chili Con Carne, BBQ Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Pain au Chocolat. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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