adnixon's Journal, 15 April 2012

126.1 lb Lost so far: 35.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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985 kcal

Fat: 27.90g | Prot: 35.10g | Carb: 151.70g.   Breakfast: Chocolate Chip Chewy Granola Bars. Lunch: Turkey Slimwich. Dinner: Ritz Whole Wheat Crackers, Whipped Peanut Butter. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Light Fat Free Sour Cream & Onion. more...

2196 kcal

Activities & Exercise: workout - 37 minutes, Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours and 18 minutes. more...