Weigh In record (no journal entry) for 30 October 2017
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208.0 lb
Lost so far: 51.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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794 kcal
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Fat: 35.61g | Prot: 56.86g | Carb: 66.42g.
Breakfast: Tim Hortons Steeped Tea (Medium), Tap Water. Lunch: Tap Water, Gala Apples, Melba Toast, President's Choice Olives Stuffed with Garlic, Grape Tomatoes, Compliments Broccoli & Cauliflower, Chicken Thigh. Dinner: Tap Water, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat), Scrambled Egg. Snacks/Other: Blackberries. more...
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gaining 0.5 lb a week
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