Weigh In record (no journal entry) for 31 October 2017
|
160.1 lb
Lost so far: 13.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
530 kcal
|
Fat: 21.12g | Prot: 58.22g | Carb: 30.30g.
Dinner: Coon Light & Tasty Block, Arnott's Salads Light Original, Woolworths Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|