Weigh In record (no journal entry) for 15 April 2012
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304.7 lb
Lost so far: 64.1 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1137 kcal
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Fat: 49.01g | Prot: 60.16g | Carb: 120.52g.
Breakfast: Original Powder Creamer, Buttery Spray, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee, Hashed Brown Potatoes. Lunch: Cream Cheese Spread, White Pita Bread, Delicatessen Oven Browned Turkey Breast Just Turkey. Snacks/Other: Blueberry Cake Donut. more...
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3367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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