Weigh In record (no journal entry) for 03 April 2012
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1860 kcal
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Fat: 47.51g | Prot: 90.52g | Carb: 263.24g.
Breakfast: Erdbeeren, Kaffee mit Milch, Hausgemachtes Müsli. Lunch: Baguette, Bio Rosti, Gebackener oder Gekochter Thunfisch. Dinner: Delikater, in Scheiben Geschnittener Schinken, Reiswaffeln. Snacks/Other: Limette, Gold Bears, Natural Quark, Obstsalat aus Frischen Früchten. more...
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2829 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour. more...
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gaining 5.1 lb a week
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