Weigh In record (no journal entry) for 29 February 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1727 kcal
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Fat: 43.39g | Prot: 72.19g | Carb: 260.90g.
Breakfast: Fruchtsalat, Kaffee mit Milch, Hausgemachtes Müsli. Lunch: Pangasius, Geröstete Paprika, Brokkoli. Dinner: Spiegelei ohne Fett, Ofenkartoffel (ohne Schale gegessen), Rahmspinat. Snacks/Other: Limette, Natural Quark, Obstsalat aus Frischen Früchten, Biba Softbär, Finest Selection, Delikater, in Scheiben Geschnittener Schinken, Extra Stark, Tee. more...
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3567 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 3.9 lb a week
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