Nonentity's Journal, 20 February 2012

180.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 96.61g | Prot: 85.15g | Carb: 217.52g.   Breakfast: Milchkaffee, Banane, Hausgemachtes Müsli. Lunch: Gebratener Reis mit Hühnchen. Dinner: Heringsfilets in Tomatensauce - Meereslust. Snacks/Other: Käsekuchen mit Früchten. more...

3314 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...