Weigh In record (no journal entry) for 17 February 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2082 kcal
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Fat: 64.82g | Prot: 62.58g | Carb: 312.72g.
Breakfast: Kaffee mit Milch, Banane, Hausgemachtes Müsli. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Limette, Tomatenmark, Frischkäse, Junge Erbsen, Delikatess Schinken-Fleischwurst. Snacks/Other: Pflaumenmus, Big Sandwich, Edel-Vollmilch 35% Kakao, Limette. more...
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3276 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 39 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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