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Nonentity
Journal
13 Feb 12
Nonentity's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
178.6 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1745 kcal
Fat: 57.92g | Prot: 35.64g | Carb: 276.88g.
Breakfast:
Kaffee mit Milch, Banane, Hausgemachtes Müsli.
Lunch:
Apfelkuchen.
Dinner:
Spagetti, Miracoli.
Snacks/Other:
Apfelkuchen.
more...
3286 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes.
more...
steady weight
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