Weigh In record (no journal entry) for 12 February 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1540 kcal
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Fat: 39.24g | Prot: 49.72g | Carb: 251.78g.
Breakfast: Kaffee mit Milch, Banane, Hausgemachtes Müsli. Lunch: Apfelkuchen, Bio Vollkorn Reiswaffeln, Kochschinken. Dinner: Sushi. more...
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3336 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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