Weigh In record (no journal entry) for 15 April 2012
|
187.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2682 kcal
|
Fat: 128.07g | Prot: 222.13g | Carb: 97.55g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Fried Egg with Fat, Milk, Whey Protein Isolate. Lunch: Chicken Chargrills Reggae Reggae. Snacks/Other: Peanut Butter, Cheddar Cheese , White Table Wine , White Table Wine , Strawberries, Peanut Butter, Peanuts , Whey Protein Isolate. more...
|
|
2826 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|