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pretty tough week for me emotionally
Mon Apr. 9- Morning cardio, Lowerbody1 pm
Tues Apr. 10- aerobics, upper pm
Wed Apr. 11 – morn. cardio, intervals pm (5min warm up, 20 min sprint, 5 cool), yoga
Thurs Apr 12 – morning cardio(sprints), lower body 2 (horrible day only did about 20 min workout was too emotional)
Fri Apr 13 – morning cardio evening OFF
Sat Apr 14- OFF posing
Sun Apr 15 – shoulders YAYYY uninjured!!
Diet Calendar Entry for 14 April 2012:
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1327 kcal
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Fat: 27.20g | Prot: 137.52g | Carb: 131.13g.
Breakfast: Simply Egg Whites, Natural Almond Butter, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: Yam, EatRight Chicken Breast, Spring Mix, cucumber. Dinner: Asparagus, EatRight Chicken Breast, Spring Mix, zucchini, Apple Cider Vinegar, Natural Almond Butter, broccoli, Spring Mix, EatRight Chicken Breast. Snacks/Other: EatRight Chicken Breast, Brown Rice, Coffee (Brewed From Grounds), Simply Egg Whites, Quick 1 Minute Oats. more...
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