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kathrynhopkins60
Journal
30 Oct 17
kathrynhopkins60's Journal, 30 October 2017
kathrynhopkins60's Profile
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Weigh In record (no journal entry) for 30 October 2017
215.0 lb
Lost so far:
23.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
616 kcal
Fat: 25.60g | Prot: 50.88g | Carb: 47.61g.
Breakfast:
MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Coffee, Heavy Cream.
Lunch:
Slim-Fast High Protein Creamy Chocolate Shake.
more...
2990 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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