Weigh In record (no journal entry) for 14 April 2012
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212.0 lb
Lost so far: 3.2 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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558 kcal
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Fat: 21.51g | Prot: 41.14g | Carb: 55.02g.
Breakfast: orange. Lunch: broccoli, fish . Dinner: tomato, lettuce, ground chuck. Snacks/Other: Melba Toast, almond nut thins. more...
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losing 15.4 lb a week
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