Weigh In record (no journal entry) for 30 October 2017
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181.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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597 kcal
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Fat: 37.30g | Prot: 47.03g | Carb: 18.51g.
Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Wendy's Double Stack (No Bun). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Coffee with Cream. more...
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losing 0.8 lb a week
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plutes's weight history
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