Weigh In record (no journal entry) for 30 October 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2438 kcal
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Fat: 76.76g | Prot: 67.72g | Carb: 348.43g.
Breakfast: Unsalted Butter Stick, Pure Strawberry Jam, Panera Bread Sourdough Loaf, Meyenberg Goat Milk, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Watermelon, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Club Pinwheels. Dinner: green onion, Rice-A-Roni Herb & Butter, chicken. Snacks/Other: Peter Paul Almond Joy (Snack Size), Whole Cashews, Jordan Almonds, Red Table Wine. more...
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3725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 5 hours and 36 minutes, Yard Work (gardening) - 2 hours and 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes. more...
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losing 2.5 lb a week
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