Weigh In record (no journal entry) for 30 October 2017
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262.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2241 kcal
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Fat: 74.75g | Prot: 113.11g | Carb: 316.13g.
Breakfast: Bai Costa Rica Clementine, Oatmeal. Lunch: Ferrero Tic Tac Fruit Adventure, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oh Yeah! One - Almond Bliss. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Halo Top Creamery Mint Chip Ice Cream, Nature's Soy Hot & Spicy Tofu, Spicy Tuna Rolls. Snacks/Other: Bai Bolivia Black Cherry, Snapple Diet Peach Iced Tea (16 oz), Butterscotch or Caramel Topping, Smartfood Spicy Jalapeño Ranch Popcorn (Package). more...
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3404 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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